Internally, its flesh (called as mesocarp or gar in Marathi) is juicy. It tastes sweet, called Sumadhur in Ayurveda tartness. Little vitamin C, Alphonso Mango flavor is pleasant and rich in tastes. You can learn more about Mango Glycemic Index here Key Alphonso Mango Nutrition factsĪlphonso was about twice as active as lemon juice,
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Glycemic index of mango is 51 hence it is good to eat in diabetes in moderate condition. †Percentages are roughly approximated using US recommendations for adults. Units : μg = micrograms, mg = milligrams, IU = International units Your daily values may be higher or lower depending on your calorie needs. *Per cent Daily Values are based on a 2,000 calorie diet. Potassium is a relevant factor for body fluids and blood cells in our body, Nutritional values of Mango per 100 Grams Mango contains Potassium which is 168 mg and 4 % of required daily values. It acts controls muscle contractions, fluid balance, and nerve signals.Ī diet with high-potassium help reduce or control blood pressure and water retention, It also protect in osteoporosis and prevent against stroke and kidney stones related troubles. Zinc helps reduce your risk of age-related diseases, also helps boost immune system of your body. Zinc in mango = 0.09 mg which is nearly 1% of required daily value. Selenium an powerful natural antioxidant acts like a anti cancer element in mango it is 0.67 µg which is 1.42% of required daily value. Mango has Phosphorus and it is 14 mg per serving with 2 % of required daily values. Manganese in Mango = 0.063 mg which is nearly 3% of Required Daily Value. Magnesium in mango is 10 mg which is 3% of required daily values.
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However, you may not be getting enough of it, even if you eat a healthy diet. It acts number of key roles for health of your brain and body. This is a fourth most plentiful mineral which is found in the human body. Iron in MangoĪlphonso mango rich in iron and it amount to 0.16 mg which is 1.5% of required daily values. How much copper in mangoĪlphonso Mango has copper in it which is 0.110 mg and 12% of Required daily value. One glass of Alphonso Mango juice or one cut Alphonso Mango of 100 gm, whichĬalcium in mango (Calcium in Alphonso Mango)Īlphonso mango contains calcium of 11 mg which is nearly 1% of required daily value. Exotic Alphonso Mangoes are delivered across major countries by adding export revenue to the country.Which makes it a bit costlier, but Alphonso Mango taste and Nutrients, Vitamins overcome all the cost of the same.
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